Sports Massage For Better RestSports massage therapy is known to help in reducing pain, ease stress and advertise leisure. But did you recognize that it can also help boost your sleep?Scientists have found that massage therapy increases serotonin levels, which helps produce melatonin and manage your sleep-wake cycle. It additionally boosts circulat
Benefits of Sports MassageWhether you’re an athlete pushing your physical limits or a weekend warrior taking on your daily workout, sports massage is a powerful therapeutic tool for optimising body performance and wellbeing.Think of it as the more focused sibling to your regular deep tissue massage. Let’s take a closer look at some of the key b
Sports Massage - What is Sports Massage?If you’re an athlete, or even a mildly active person, adding sports massage to your regular treatment schedule can enhance your performance and reduce the risk of injury.Unlike regular massage, which relies on petrissage (sliding strokes) to relax muscles, sports massage uses other techniques to prepare and